# Shoulders + Chest + Arms

## Workout

- 3 × 1 Overhead Press - Barbell
- 3 × 1 Lateral Raise - Dumbbell
- 3 × 1 Dumbbell Press (Incline) - Dumbbell
- 3 × 0 Cable Crossover / Fly (Low)
- 2 × 0 Fly (High to Low) - Cable
- 3 × 1 Bicep Curl - EZ Curl Bar
- 3 × 1 Triceps Pushdown - Cable
- 3 × 1 Triceps Extension (Standing, Overhead) - Cable
- 3 × 1 Wrist Curl - Cable
- 3 × 1 Reverse Curl - Dumbbell