# Thursday

Handstand (Freestanding) · Back Squat · Leg Raise (Hanging, Straight) · Hollow Body Hold · Deadlift (Romanian)

## Workout

- 3 × 1 Handstand (Freestanding)
- 3 × 1 Back Squat - Barbell
- 3 × 1 Leg Raise (Hanging, Straight)
- 3 × 1 Hollow Body Hold
- 3 × 1 Deadlift (Romanian) - Barbell