# „Workout B" (squat version)

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

## Workout

- 3 × 10-0 Bodyweight Squat
- 3 × 10-0 Shoulder Press (Seated) - Dumbbell
- 3 × 10-0 Row (Bent-Over) - Dumbbell
- 3 × 60-0 Plank
- 3 × 0-10 Bicep Curl - Dumbbell