# Recovery Stroll (Copy)

A gentle, restorative session to keep your blood flowing and your body feeling fresh. Light movement and easy mobility work to help you recover and come back stronger tomorrow.

## Light Movement Warm-Up

- 1 × 120s March in Place
- 1 × 60s Arm Circle
- 1 × 60s Hip Circle

## Easy Walk Intervals

- 3 × 300s Brisk Walk

## Mobility Flow

- 2 × 10 Leg Swing
- 2 × 5 World's Greatest Stretch
- 1 × 60s Cat-Cow
- 1 × 60s Child's Pose
- 1 × 45s Seated Spinal Twist Stretch
- 1 × 45s Figure Four Stretch (Supine)

## Cool Down

- 1 × 120s Deep Breathing