# Band Routine

3 X per week

## Workout

- 1 × 12-15 Face Pull
- 1 × 8-15 Banded Lat Pull Down
- 1 × 8-12 Banded Overhead Squats
- 1 × 8-15 Banded Lat Pull Down
- 1 × 8-12 Banded Overhead Squats
- 1 × 8-15 Banded Lat Pull Down
- 1 × 8-12 Banded Overhead Squats
- 1 × 5-10 Banded Overhead Press
- 1 × 5-12 Banded Deadlifts
- 1 × 5-10 Banded Overhead Press
- 1 × 5-12 Banded Deadlifts
- 1 × 5-10 Banded Overhead Press
- 1 × 5-12 Banded Deadlifts
- 1 × 5-12 Banded Bent Over Rows
- 1 × 5-12 Banded Push Ups
- 1 × 5-12 Banded Bent Over Rows
- 1 × 5-12 Banded Push Ups
- 1 × 5-12 Banded Bent Over Rows
- 1 × 5-12 Banded Push Ups