# Beginner Deep Water Wk2 D2

Pull-Up · Row (Bent-Over) · Clean Pull · Plank · Sit-Up · Plank · Sit-Up · Plank · Sit-Up

## Tuesday

- 4 × 1 Pull-Up
- 4 × 10 Row (Bent-Over) - Barbell
- 3 × 10 Clean Pull
- 1 × 1min Plank
- 1 × 20 Sit-Up
- 1 × 1min Plank
- 1 × 20 Sit-Up
- 1 × 1min Plank
- 1 × 20 Sit-Up