# Day 1: Full Body

Warm-up: 5-10 minutes of jogging in place, arm circles, leg swings.
Repeat circuit 3 times with 90 seconds of rest between sets.

## Workouts

- 1 × 10-12 Push-ups
- 1 × 15-20 Bodyweight Squat
- 1 × 10-12 Tricep Dips
- 1 × 12-15 Lunges (each Leg)
- 1 × 30-60s Plank