# WORKOUT B

Lat Pulldown/ Assisted Pullup Machines · Overhead Press · Deadlift · Stationary Cycling

## Pull-ups

- 4 × 4-8 Lat Pulldown/ Assisted Pullup Machines
- 4 × 4-8 Overhead Press
- 4 × 4-8 Deadlift - Barbell

## Cardio and Conditioning

- 1 × 20-40min Stationary Cycling