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Quick Pyramid

Pyramid

Pyramid 1 (10.8.6)

8-10 reps
8-10 reps
6-8 reps
6-8 reps
4-6 reps
4-6 reps

Rest 180 seconds


Pyramid 2 (10.8.6)

8-10 reps
6-8 reps
4-6 reps

Rest 180 seconds