# Day 13

Thirteenth Day - Adding Reps

## Birddogs, Dead Bugs, Pushups, Rows, Bridges & Squats

- 3 × 10s Static Birddog Holds
- 3 × 15s Static Deadbug Holds
- 2 × 12 Push-Up
- 2 × 12 Incline Row
- 2 × 11 Backbend (Shoulder Bridge)
- 2 × 9 Bodyweight Squat