# Warm-up

Shoulder Dislocate · Band Pull Aparts · Cat Cow Bends · Pushup Plus · Wrist Flexibility Stretch · Leg Extension · Squat

## Warm-up

- 1 × 10-12 Shoulder Dislocate - Resistance Band
- 1 × 10-12 Band Pull Aparts
- 1 × 10-12 Cat Cow Bends
- 1 × 10-12 Pushup Plus
- 1 × 10-12 Wrist Flexibility Stretch
- 1 × 10-12 Wall Extension
- 1 × 10-12 Bodyweight Squat