# RR triplet

Modified RR triplet for use with home squat rack & dip bar

## Warmup

- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Squat (Sky Reach)
- 1 × 30-60s Hollow Body Hold
- 1 × 10 Wrist Flexibility Stretch
- 1 × 10 Hang (Arch)
- 1 × 30s Ring Support Hold
- 1 × 10 Bodyweight Squat
- 1 × 10 Deadlift (Romanian)

## First Triplet


## Second Triplet


## Core Triplet

- 1 × 30-90s Plank
- 1 × 12 Pallof Press - Resistance Band
- 1 × 5-20 Reverse Hyperextension - Bench
- 1 × 12 Arch Raise
- 1 × 30-90s Plank
- 1 × 12 Pallof Press - Resistance Band
- 1 × 5-20 Reverse Hyperextension - Bench
- 1 × 12 Arch Raise
- 1 × 30-90s Plank
- 1 × 12 Pallof Press - Resistance Band
- 1 × 5-20 Reverse Hyperextension - Bench
- 1 × 12 Arch Raise