# RR No Core

Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Hollow Body Hold · Arch Body Hold (Prone) · Arch Body Rock · Pallof Press

## Warmup

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 5-10 Hang (Arch)

## Strength Work


## Optional Core

- 3 × 30-60s Hollow Body Hold
- 3 × 30-60s Arch Body Hold (Prone)
- 1 × 30-60s Arch Body Rock
- 3 × 15-60s Pallof Press - Resistance Band