# Pull Day

Pull Strength + Basic lever skills

## Vertical Pull Strength


## Horizontal Pull Strength


## Skill

- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold
- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold
- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold
- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold
- 1 × 5-10s Front Lever (Tuck)
- 1 × 5-10s Tuck Back Lever Hold