# Week 2A

Shoulder Warm-up · Cat/cow Bends · Dead Bug · Hang (Arch) · Parallel Bar Support · Dip (Parallel Bar) · Pike Push Up · Push-Up · Tricep Extension · Ab Wheel Rollout (Kneeling)

## Warm Up

- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Cat-Cow
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold

## Strength Work

- 5 × 8 Dip (Parallel Bar)
- 5 × 8 Pike Push-Up (Elevated)
- 4 × 10 Push-Up
- 4 × 10 Tricep Extension
- 4 × 10 Ab Wheel Rollout (Kneeling)