# Wrist Mass Builder

I use bands for these exercises as I don't own any weights

## Wrist Curls

- 3 × 15-20 Wrist Curls
- 3 × 15-20 Reverse Wrist Curls

## Bicep Curls

- 3 × 15-20 Reverse Bicep Curls

## Optional Extras

- 3 × 10-15s Plate Pinch
- 3 × 15-20 Finger Curls