# Skill Day

Reddit Skills Day

## Warm Up

- 1 × 5-10 Trap-3 Raise
- 1 × 5-10 Serratus Wall Slide
- 1 × 10-30s Dead Bug
- 1 × 1-2min Wrist Stretches

## Handstand

- 5 × 20-60s Handstand

## L-sits

- 3 × 20-60s L-Sit Hold