# Antranik PPL

Push Pull Leg 6-Day Split - based on Antranik's PPL

## Warm Up

- 1 × 10-20 Scapular Shrug
- 1 × 10-20 Cat-Cow
- 1 × 60s Plank
- 1 × 60s Side Plank
- 1 × 60s Reverse Plank
- 1 × 60s Hollow Body Hold
- 1 × 60s Reverse Hollow Hold

## Skillwork (Progressions)


## Pushing (Mon/Thurs)


## Pulling (Tues/Fri)


## Legs & Core (Wed/Sat)