# The Standard Core Routine

The core includes everything from your hips and glutes to your lower back and hamstrings. A good core routine will work all of these muscles to help you be a stronger runner.

## Workout

- 1 × 30-60s Modified Bicycle
- 1 × 30-60s Plank
- 1 × 30-60s Bridge
- 1 × 30-60s Side Plank
- 1 × 30-60s Bird Dog
- 1 × 30-60s Reverse Plank
- 1 × 30-60s Modified Bicycle
- 1 × 30-60s Plank Alternating Arms
- 1 × 30-60s Bridge Alternating Leg Lifts
- 1 × 30-60s Side Planks With Outside Leg Lifted
- 1 × 30-60s Bird Dog
- 1 × 30-60s Reverse Plank Alternating Leg Lifts