# Workout day #2

Core and Pushing Progressions

## Warmup

- 1 × 8 Straight Arm Pull Aparts
- 1 × 8 Straight Arm Pull Downs
- 1 × 8 Straight Arm Push Forwards
- 1 × 8 Shoulder Dislocate
- 1 × 8 External Rotations
- 1 × 8 Straight Arm Delt Raises

## Core

- 1 × 10 Circular Crunches
- 1 × 10 Starfish Crunches
- 1 × 10 Accordion Crunches
- 1 × 10 Crunch And Twists
- 1 × 10 Bicycle Crunches
- 1 × 60s Glute Bridge
- 1 × 30s Upward Facing Dog

## Pushing Progressions