# RR Triplets - Miniature

For those days when something is better than nothing.

## Warmup

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-15 Wrist Flexibility Stretch
- 1 × 30-60s Hollow Body Hold
- 1 × 5 Hang (Arch)
- 1 × 30s Rings Support Hold (Turned Out)
- 1 × 5-10 Split Squat
- 1 × 5-10 Deadlift (Single-Leg Romanian)

## Triplet 1


## Triplet 2


## Core Triplet

- 1 × 10 Ab Rollout - Rings
- 1 × 10 Pallof Press - Resistance Band
- 1 × 30-60s Reverse Hyperextension - Bench