# Leg 1

Arm Swing (Dynamic) · Front And Side Leg Swings · Shoulder Extension · Shoulder Stretch (Cross-Body) · Squat · Pike Stretch · Lunge Stretch (Kneeling) · Butterfly Stretch · Lying Crossover Stretch

## Warmup

- 1 × 10min Dynamic Stretch
- 1 × 8 Front And Side Leg Swings

## Leg Primary


## Leg secondary


## Pull ups


## Core


## Stretching

- 1 × 30-60s Shoulder Extension Stretch
- 1 × 30-60s Shoulder Stretch (Cross-Body)
- 1 × 30-60s Bodyweight Squat
- 1 × 30-60s Pike Stretch
- 1 × 30-60s Lunge Stretch (Kneeling)
- 1 × 30-60s Butterfly Stretch
- 1 × 30-60s Lying Crossover Stretch