# Boxing

## Warm up Round 1

- 1 × 45-60s Jog In Place
- 1 × 30-45 Jumping Jacks
- 1 × 30-45 Bodyweight Squat

## Boxing

- 2 × 45-60s Jab, Cross, Squat

## Cross Dom Hand

- 1 × 45-60s Cross Dom
- 1 × 45-60s Cross Non Dom
- 1 × 45-60s Cross Dom
- 1 × 45-60s Cross Non Dom

## Combo 1

- 1 × 12-15 Right Kick
- 1 × 35-40 Right St Punch
- 1 × 12-15 Left Kicks
- 1 × 35-40 Left Punches

## Combo 2

- 1 × 1-2 Lunge Stretch (Kneeling)
- 1 × 6-8 Alternating Cross
- 1 × 1-2 Heel Kick
- 1 × 1-2 Lunge Stretch (Kneeling)
- 1 × 6-8 Alternating Cross
- 1 × 1-2 Heel Kick

## Combo 3

- 1 × 45-60s Right Hooks
- 1 × 45-60s Left Hooks
- 1 × 45-60s Right Hooks
- 1 × 45-60s Left Hooks

## Combo 4

- 1 × 1-2 Bodyweight Squat
- 1 × 4-6 Straight Punch Alernating Lr
- 1 × 4-6 Hook Lr Alternating
- 1 × 1-2 Bodyweight Squat
- 1 × 4-6 Straight Punch Alernating Lr
- 1 × 4-6 Hook Lr Alternating

## Finisher

- 1 × 30-35 Ring Pushup
- 1 × 30-35 Bodyweight Squat
- 1 × 30-35 Leg Raises