# Home Routine

## Workout

- 1 × 30s Chin Ups
- 1 × 30s Shrimp Squats
- 1 × 30s Push Ups
- 1 × 30s Rows
- 1 × 30s Handstand Push Ups
- 1 × 30s L Sit
- 1 × 30s Bridge Press Ups
- 1 × 30s Hollow Body Hold (face Up)
- 1 × 30s Hollow Body Hold (left Side)
- 1 × 30s Hollow Body Hold (right Side)
- 1 × 30s Hollow Body Hold (face Down)