# Day 3: Lower Body Focus

Warm-up: Leg swings, hip circles, and bodyweight glute bridges.
Repeat circuit 3 times with 90 seconds of rest between sets.

## Workouts

- 1 × 15-20 Jump Squats
- 1 × 12-15 Single-leg Romanian Deadlifts (each Leg)
- 1 × 10-12 Calf Raise (Donkey)
- 1 × 12-15 Glute Bridges
- 1 × 30-60s Wall Sit