# Overcoming gravity

## Warm up

- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Wrist Flexibility Stretch
- 1 × 10 Squat (Sky Reach)
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold