# Leg Day

Explosive Legs + Strength

## Explosive Strength

- 4 × 8-12 Squat Jump

## Strength Superset


## Burnout

- 1 × 30-50 Calf Raise (Donkey)
- 1 × 1min Single Leg Stance
- 1 × 30-50 Calf Raise (Donkey)
- 1 × 1min Single Leg Stance