# Push 2

Dip · Pike Push Up · Bulgarian Ring Push Up · Shoulder Shrugs · Ring Tricep Dip

## Ring Dips

- 4 × 6-8 Dip - Rings

## Pike Push Up

- 4 × 6-8 Pike Push-Up (Elevated)

## Bulgarian Ring Push Up

- 4 × 6-10 Bulgarian Ring Push Up

## Handstand Shrugs

- 4 × 8-12 Shoulder Shrugs

## Ring Tricep Dip

- 3 × 6-10 Ring Tricep Dip