# OG - Untrained Beginner FB Routine Level 1

*Rest times between sets are maximums, resume training when you have your strength back after 60s - 180s

## Warm Up

- 1 × 10-20 Burpee
- 1 × 60s Bear Crawl
- 1 × 10 Wrist Flexibility Stretch
- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Bodyweight Squat
- 1 × 60s Parallel Bar Support Hold
- 1 × 5 Skin The Cat
- 1 × 30-60s Plank
- 1 × 30-60s Side Plank
- 1 × 30-60s Reverse Plank
- 1 × 30-60s Hollow Body Hold
- 1 × 30-60s Arch Body Hold (Prone)

## Strength Work


## Prehabilitation/Flexibility/Isolation/Cool Down