# Full Body Routine

A full body routine based on Overcoming Gravity's beginner recommendations.

## Warmup

- 1 × 60 3x20 Blood Flow
- 1 × 1 Shoulder Warm-up - Resistance Band
- 1 × 10 Squat (Sky Reach)
- 1 × 10 Front And Side Leg Swings
- 1 × 1 Wrist Flexibility Stretch
- 1 × 3 Hang (Arch)
- 1 × 10s Hollow Body Hold
- 1 × 5 German Hang - Rings

## Strength Training

- 1 × 3-12 Dip (Parallel Bar)
- 1 × 3-12 Pull-Up
- 1 × 3-12 Dip (Parallel Bar)
- 1 × 3-12 Pull-Up
- 1 × 3-12 Dip (Parallel Bar)
- 1 × 3-12 Pull-Up
- 1 × 3-8 Planche Push-Up (Pseudo)
- 1 × 3-8 Archer Row - Rings
- 1 × 3-8 Planche Push-Up (Pseudo)
- 1 × 3-8 Archer Row - Rings
- 1 × 3-8 Planche Push-Up (Pseudo)
- 1 × 3-8 Archer Row - Rings
- 1 × 2-8 Squat - Barbell
- 1 × 3-5 Nordic Curl Negatives
- 1 × 2-8 Squat - Barbell
- 1 × 3-5 Nordic Curl Negatives
- 1 × 2-8 Squat - Barbell
- 1 × 3-5 Deadlift - Barbell