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ABS 2 Wednesday

Wednesday

Wednesday

Warmup/Stretch

5-8 mins

45-60 s

Spiderman Lunge

45-60 s

45-60 s

45-60 s

ABS

45-60 s

Thread The Needle

8-15 reps

Rest 120 seconds

45-60 s

Thread The Needle

8-15 reps

Rest 120 seconds

45-60 s

Thread The Needle

8-15 reps

Rest 120 seconds