# Beginner push

## Workout

- 1 × 1 Elbow Circle
- 1 × 1 Triceps Stretch - Overhead
- 3 × 1-10 Bench Dip - Weighted
- 3 × 1-20 Push-Up
- 3 × 1-12 Pike Push-Up
- 2 × 1-8 Push-Up (Close)
- 3 × 1-20 Bodyweight Squat
- 3 × 1-30 Calf Raise - Resistance Band
- 2 × 0-20 Lunge