# Back & Biceps

Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl

## Workout

- 4 × 8-12 Row (Single-Arm) - Dumbbell
- 4 × 8-12 Row (Bent-Over) - Dumbbell
- 2 × 8-12 Pullover (Bent-Arm) - Dumbbell
- 3 × 8-12 Bicep Curl - Dumbbell
- 3 × 8-12 Bicep Curl (Incline) - Dumbbell
- 2 × 8-12 Bicep Curl (Hammer, Cross-Body) - Dumbbell