# Core

## Workout

- 3 × 1s Hollow Body Hold
- 3 × 1 Knee Raise (Hip) - Parallel Bar
- 3 × 1 Crunch
- 3 × 1 Pallof Press - Resistance Band
- 2 × 1 Side Bend - Dumbbell
- 3 × 1s Arch Body Hold (Prone)