# Friday

Push-Up · Pike Push-Up · Push-Up (Close) · Prone Y Raise · Reverse Snow Angel · Hollow Body Hold

## Workout

- 1 × 1 Push-Up
- 1 × 1 Pike Push-Up
- 1 × 1 Push-Up (Close)
- 1 × 1 Prone Y Raise
- 1 × 1 Reverse Snow Angel
- 1 × 1 Hollow Body Hold