# My version

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 5-8 Split Squat (Bulgarian)
- **Pair 2 · 3 rounds**
  - 10-60s Parallel Bar Support Hold
  - 5-8 Deadlift (Romanian)
- **Pair 3 · 3 rounds**
  - 5-8 Incline Row
  - 5-8 Push-Up (Diamond)
- **Core Triplet · 3 rounds**
  - 10-30s Plank
  - 8-12 Copenhagen Plank
  - 8-12 Arch Body Hold (Prone)