# Warm-up

## Workout

- 1 × 1-2min March in Place
- 1 × 1-10 Arm Circle
- 1 × 1-10 Hip Circle
- 1 × 1-10 Leg Swing
- 1 × 1-8 Bodyweight Squat
- 1 × 1-8 Push-Up (Wall)