# Legs

## Workout

- 3 × 10-12 Squat (Goblet) - Kettlebell
- 3 × 10 Romanian Deadlift - Kettlebell
- 3 × 8 Reverse Lunge
- 3 × 12-15 Kettlebell Swing - Kettlebell
- 4 × 12 Hip Abduction (Standing) - Resistance Band
- 3 × 15 Calf Raise - Resistance Band
- 3 × 5-10 Tucked L-Sit
- 2 × 10-15 Wall Handstand Hold
- 2 × 30-60 Wall Sit
- 1 × 0 Split Squat (Bulgarian)
- 1 × 1 Pull Apart - Resistance Band
- 1 × 1 Cat-Cow
- 1 × 1 Wrist Circle

## Wrist work