# Max routine

## Workout

- 1 × 0 Pike Push Up Hold
- 1 × 0 Push-Up
- 1 × 0 Plank
- 1 × 0 Reverse Plank
- 1 × 0 Flutter Kick
- 1 × 0 Lunge - Dumbbell
- 1 × 0 Deadbug (Weighted) - Dumbbell
- 1 × 0 Fly - Dumbbell
- 1 × 0 Planche Push-Up (Pseudo)
- 1 × 0 Jumping Jacks