# Workout A: Week 1 (Copy)

Jumping Jacks · Arm Circle · Leg Swing · Deep Squat Hold · Hip Circle · Cat-Cow

## Warm-up


## Workout

- 1 × 2min Jumping Jacks
- 1 × 20 Arm Circle
- 1 × 20 Leg Swing
- 1 × 30s Deep Squat Hold
- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow