# Strength training

## Workout

- 1 × 8-12+ Squat (Goblet) - Dumbbell
- 1 × 8-12 Deadlift (Romanian) - Dumbbell
- 1 × 8-12 Bench Press - Dumbbell
- 1 × 8-12 Row (Single-Arm) - Dumbbell
- 1 × 8-12 Shoulder Press - Dumbbell
- 1 × 8-12 Step-Up - Dumbbell
- 1 × 8-12 Swing - Dumbbell
- 1 × 20-30s Suitcase Carry - Dumbbell