# Monday

Approach Jumps · Squat · Back Squat · Deadlift (Romanian) · Bulgarian Split Squat · Calf Raise (Seated)

## Workout

- 3 × 5 Approach Jumps
- 5 × 3-4 Squat - Dumbbell
- 5 × 3 Back Squat - Barbell
- 6 × 3 Deadlift (Romanian) - Barbell
- 8 × 2-3 Bulgarian Split Squat - Dumbbell
- 10 × 3-4 Calf Raise (Seated) - Barbell