# Full Body Strength

You'll hit every major muscle group with a clean, focused routine — building real strength from head to toe in just 30 minutes.

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Cat-Cow
- 1 × 10 Arm Circle _(Each side)_

## Main

- 3 × 12 Push-Up
- 3 × 6 Pull-Up
- 3 × 8 Split Squat (Bulgarian) _(Each side)_
- 3 × 10 Deadlift (Romanian)
- 3 × 30s Hollow Body Hold

## Cool-Down

- 1 × 30s Child's Pose Lat Stretch
- 1 × 30s Hamstring Stretch (Supine) _(Each side)_