# Upper body

## Workout

- 2 × 15-20 Push-Up (Diamond)
- 2 × 15-25 Push-Up (Close-Grip) - Dumbbell
- 1 × 15-20 Push-Up
- 1 × 15-20 Push-Up (Wide)
- 2 × 15-20 Dip (Triceps)
- 2 × 15-20 Push-Up (Incline)
- 1 × 10-15 Push-Up (Decline)
- 1 × 5-10 Pike Push-Up
- 2 × 10-15 Plank (Shoulder Tap)
- 2 × 15-20 Row (Doorframe)
- 2 × 10-15 Row - Other