# Day 1: Push

Chest, Shoulders, Triceps

## Workout


## Warm ups

- 1 × 15-20 Jumping Jacks

## Workout

- 3 × 8-12 Push-Up (Decline)
- 3 × 8-12 Pike Push-Up
- 3 × 10-15 Push-Up
- 3 × 10-12 Bench Dip - Weighted

## Cool down

- 1 × 15-20 Bicep Stretch
- 1 × 15-20 Chest Stretch