# Day 1: Push

Chest, Shoulders, Triceps

## Workout


## Warm ups

- 1 × 15 Arm Circle
- 1 × 1-12 Scapular Shrug
- 1 × 8 Thoracic Rotation
- 1 × 1-5 Inchworm

## Workout

- 3 × 8-12 Push-Up (Decline)
- 3 × 8-12 Overhead Press - Barbell
- 3 × 10-15 Dip (Chest Version)
- 3 × 10-12 Bench Dip - Weighted

## Cool down

- 1 × 30-45s Chest Doorway Stretch
- 1 × 30-45s Shoulder Stretch (Cross-Body)
- 1 × 30-45s Triceps Stretch (Overhead) - Partner Assisted
- 1 × 30-45s Child's Pose