# Run

Knee Hug March · Lunge (Walking) · Leg Swing (Forward) · Running · Calf Stretch · Kneeling Hip Flexor Stretch · Quad Stretch

## Warm-up

- 1 × 60s Knee Hug March
- 1 × 60s Lunge (Walking)
- 1 × 60s Leg Swing (Forward)

## Main Workout

- 1 × 20min Running

## Cool-down

- 1 × 90s Calf Stretch - Stair
- 1 × 90s Kneeling Hip Flexor Stretch
- 1 × 60s Quad Stretch