# Pull Day (Calisthenics) (Copy)

## Workout

- 1 × 60-120s Jump Rope
- 2 × 20-30s Arm Circle
- 2 × 15-20 Pull Apart - Resistance Band
- 2 × 8-12 Scapular Pull-Up
- 2 × 20-30s Dead Hang
- 4 × 8-12s Front Lever (Tuck)
- 4 × 4-8 Pull-Up
- 3 × 4-8 Chin-Up
- 4 × 10-15 Inverted Row
- 1 × 30-45s Lat Stretch
- 1 × 30-45s Bicep Stretch
- 1 × 4-8 Thoracic Rotation
- 1 × 20-30 Neck Stretch (Lateral)