# CRETU

## Workout

- 1 × 3-4 Dip (Chest Version)
- 1 × 3-4 Chest Fly
- 1 × 3-4 Back Squat - Barbell
- 1 × 3-4 Shrug (Mid-Back) - Dumbbell
- 1 × 3-4 Shoulder Press - Resistance Band
- 1 × 3-4 Bicep Curl - Dumbbell
- 1 × 3-4 Bicep Curl - EZ Curl Bar
- 1 × 3-4 Dip (Triceps)
- 1 × 3-4 Triceps Extension (Lying) - EZ Curl Bar
- 1 × 3-4 Plank
- 1 × 3-4 Plank (Shoulder Tap)