# Beginner’s Running

Walking · Running · Walking · Running · Walking · Running · Walking · Running · Walking · Running · Walking · Running · Walking · Running · Walking

## Workout


## Warm Up

- 1 × 4min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 3min Walking
- 1 × 2min Running
- 1 × 4min Walking

## Core Exercise


## Cool Down