# RR Barbell A

Mornings on barbell days

## Morning

- **Core Triplet · 3 rounds**
  - 10-30s Plank
  - 10-30s Copenhagen Plank (Assisted, Knee-Supported)
  - 8-12 Reverse Hyperextension - Bench

## Evening

- 3 × 5-8 Back Squat - Barbell
- 3 × 5-8 Bench Press - Barbell
- 1 × 5-8 Deadlift - Barbell